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thursday 9/8/16

hot cereal 

organic gluten free oatmeal, flax milk , organic flax & sunflower seed, currants, goji berries, coconut, agave, maple syrup, earth balance, vanilla, fresh fruit & greek yogurt

* gluten free (dairy free & vegan without yogurt)

*********

hot soups

organic red lentil with fresh and dried herbs

* gluten free & vegan

hot specials

taste of the southwest chili

organic brown rice, dark red kidney beans, veggies and chili herbs and spices

* gluten free & vegan


grab and go

hummus

tofu salad

sauteed tofu

rice almond salad

*vegan, gluten free

tuna walnut salad

*While a dish may be labelled gluten-free, the kitchen is not, and there may always be a chance of contamination from other sources.  If you are severely allergic, it is not recommended that you consume them.

   
 
Bob's Natural Foods

     SMOOTHIES

 

  PLAIN
 
BANANA BERRY... Organic Apple Juice, Bananas, Strawberries, Blueberries
7.50
 
MAUI WOWIE... Organic Mango, Papaya,Orange & Apple juices, bananas, mangos , pineapple
7.50
STRAWBERRY ZINGER...Organic Apple Juice, Bananas, Strawberries, and Fresh Ginger
7.50
STRAWBERRY MANGO...Organic Mango, Papaya,Orange & Apple juices, Strawberries, Lemon juice
7.50
7.50

PINA COLADA...Pineapple Coconut Juice,

 Pineapple, Bananas
7.50

RADICAL RASPBERRY...Organic Mango, Papaya,

Orange & Apple  juices, Raspberries,  Pineapple

7.50

TROPICAL BLISS...Pineapple Coconut Juice, Pineapple, Strawberries

7.50

STRAWBERRY LEMONADE...Organic Lemonade, Mangos, Strawberries, Emergen-C Vitamin C -B-complex

7.50

SMOOTH MOVE (colon cleansing) Prune juice, Mangos,Blueberries, Ground flax seed, Probiotics

  9.00
 

 
CHOCOLATE PEANUT BUTTER ...Organic Chocolate Soy milk, Bananas, Organic Peanut Butter
7.50
STRAWBERRY DIPPED CHOCOLATE...Organic Chocolate Soy Milk, Strawberries
7.50
BERRY BONANZA...Organic Apple Juice, Strawberries, Blueberries, Raspberries
7.50
RASPBERRY  CHOCOLOTA ...Organic Chocolate Soy milk, Bananas, Raspberries
7.50
CHOCOLATE MARZIPAN:Chocolate almond milk, blueberries, bananas & organic almond extract     7. 0

 BANANACADO: almond milk, bananas, avocado, kale lemon & agave

9.00
 
 REJEUVENATION SMOOTHIE :fresh organic carrot, celery, apple, kale, lemon & ginger juice, blueberries, pineapple, raw greens powder, sunwarrior raw protein, flax seed, probiotics   13.50  
THE ALKALIZER: coconut water, cucumber, chard, celery pineapple, mango &  lemon         9.00
AMAZING ACAI: acai, blueberry, pomegranate, cranberry,elberberry, boisenberry, maqui & grape juices,mangos, blueberries, bananas & greens 8000 antioxidant powder    9.00
RAW POWER: raw organic sunflower seed & hemp seeds, organic cacao nibs, blueberries, pineapple, organic grade B mable syrup, coconut cream, pure vanilla & spring water    9.00
THE CELL ENERGIZER: coconut water, pineapple coconut juice, celery parsley, sunflower sprouts, pineapple, chia seeds& spirulina superfood  9.00

PRANA BOOST (Immune enhancer & detoxifier) :cilantro, kale, green apple, cucumber, coconut water, pineapple, lemon, maca, ginger

SHAMAN SHAKE   :moringa, goji, mesclun greens, spinach, passion fruit, banana, coconut water, pineapple cocont juice

 

 

   10.00  
MUSCLE & JOINT RECOVERY (anti-inflammatory & immune booster)  powdered greens & beets, enaymes, l-glutamine, aloe vera juice, pineapple, flax seeds, DMG (gluten free, contains animal collagen)    14.00  



"Green Live Foods", such as Blue Green Algae, Spirulina, Wheatgrass, and freshly juice vegetable greens have amazing healing and restorative benefits. Basically, you feel better, look better, think more clearly, have more energy, & rarely get sick if you use them.  I wouldn't start my day without them.

                WHEATGRASS   1 oz. $2.00*    
  E3 Live   1 oz. $3.00*  
 ORGANIC FRESH VEGETABLE JUICES             Small  Medium  Large
                CARROT JUICE 3.00*
4.50*
6.00*
CARROT BEET 3.50*
5.25*
7.00*
CARROT GINGER 3.50*
5.25*
7.00*
APPLE ORCARROT APPLE 4.00
6.00
8.00
1/2 CARROT, 1/2 MIXED GREENS  4.00*
6.00*
8.00*
ALL MIXED GREENS 5.00*   7.50 10.00*


               LIQUID NUTRIENT SHOTS 1 oz.
ACF nips colds in the bud! $2.50*
Source of Life Multivitamin    over 100  vitamins, minerals, herbs  and whole foods  $2.50*
 ACAI rich in antioxidants $2.00*
 ENERGY EXTENSION $2.50
SHOT OF B12potent energizer $2.00*
GOJI BERRY   $2.00
     

             WRAPS

whole wheat wrap or gluten-free wrap

(25¢ extra) mesclun greens, carrots, tomatoes, sprouts, dressing with:

 

AVOCADO……………………………….………$7.50*

HUMUS……….…………………………….……$7.50*

GRILLED TOFU.………………………….……$7.50*

TOFU SALAD.……...…………………….……$7.50*

HUMUS & AVOCADO…………....………..…$9.00*

GRILLED TOFU & AVOCADO….……….....$9.50*

GRILLED TOFU & HUMUS….………….…..$9.50*

1/4 lb. VEGGIE BURGER & AVOCADO...$9.50*

SUNSHINE BURGER & AVOCADO……....$9.50*

VEGGIE CHICKEN BURGER & AVOCADO$9.50*

TUNA SALAD......................................$9.50*

GRILLED TOFU, HUMUS & AVOCADO....$10.00*

WILD SALMON BURGER & AVOCADO….$10.00*

TUNA SALAD & AVOCADO..................$11.00*


           SALADS


mesculin greens, shredded carrots, tomatoes, sunflower sprouts, and dressing.

 

AVOCADO………………………………….…$10.00*

HUMUS……….……………………………….$10.00*

GRILLED TOFU.………………………… …$10.00*

TOFU SALAD.……...…………………….…$10.00*

TUNA WALNUT………………………………$12.00*

HUMUS & AVOCADO…………....……...…$11.50*

GRILLED TOFU & AVOCADO….………...$11.50*

GRILLED TOFU & HUMUS….….……...…$11.50*

WILD SALMON BURGER & AVOCADO..$12.50*

GRILLED TOFU/HUMUS & AVOCADO...$12.50*
TUNA WALNUT & AVOCADO………………$14.00*

 


              *sales tax added to all items