"The only way to get that fat off is to eat less and exercise more"-Jack Lalanne

WEDNESDAY AUG 20

SPECIALS

QUINOA,

CHIC PEAS, VEGGIES, HEMP SEEDS & PINEAPPLE

HERB SAUCE

VEGAN, GLUTEN

& DAIRY FREE

$5

BROWN RICE, LIMA BEANS, VEGGIES, CASHEWS

& APPLE HERB CURRY SAUCE

VEGAN, GLUTEN

& DAIRY FREE

$5

The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains. It is a good complement for legumes, which are often low in methionine and cystine. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Some types of wheat come close to matching quinoa's protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and fiber. Quinoa also contains albumen, a protein that is found in egg whites, blood serum, and many plant and animal tissues. The seeds are gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone's diet, supplying variety as well as good nutrition.

One thing I have learned is that healthy food tastes good. After years of tasting and testing, I’ve created all of the recipes for the food we serve. With few exceptions we use certified organically grown produce in the juices, wraps, salads, soups, and specials. It is Vegan, unless otherwise labeled. Our smoothies are make with either unfiltered apple juice & soy milks, unsweetened juice blends, frozen berries and fruits without ice or artificial sweeteners. Our protein powders are either GMO-FREE (genetically modified
organisms) Soy or high quality L-Glutamine enriched Whey Protein.

I cook organic vegetables and beans over night in a crock pot and season it the next morning with fresh and dried non-irradiated herbs. By not overheating the herbs they retain their medicinal and flavorful properties. Believe me when I tell you that these common herbs are vastly under rated for their amazing benefits. My preferred herbs are dill, basil, oregano, curry, tumeric, thyme, ginger, garlic, whole mustard seed, caraway, black and cayenne pepper. Each of the herbs I use not only enhance the flavor of the soup but have medicinal qualities as well.

"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion."
-Tenzin Gyatso,the 14th Dalai Lama

*20 oz. SMOOTHIE*	*INGREDIENTS*	*PLAIN*	*PROTEIN*
BANANA CABANA	-apple juice, bananas	$4.75*	$6.25*
BANANACCHINO	-cappuccino soymilk, bananas, stevia	$5.75*	$7.25*
BANANA BERRY	-apple juice, bananas, strawberries, blueberries	$5.75*	$7.25*
CRANBERRY COOLER	-cranberry juice blend, cranberries, peaches, mangos	$5.75*	$7.25*
PINA COLADA	-pineapple coconut juice, pineapple, bananas	$5.75*	$7.25*
TROPICAL BLISS	-pineapple coconut juice, pineapple, strawberries	$5.75	$7.25*
STRAWBERRY ZINGER	-apple juice, strawberries, fresh ginger	$5.75*	$7.25*
STRAWBERRY MANGO	-mango juice, strawberries, mangos	$5.75*	$7.25*
MAUI WOWIE	-mango juice, mangos, bananas, pineapple	$5.75*	$7.25*
PINK LADY	-pink lemonaide, mangos, strawberries, Emergen-C with 1000mgs Vitamin C, Electrolytes, and B Vitamins	$5.75*	$7.25*
CHERRY CHOCOLATA	-chocolate soymilk, bananas, cherries, organic chocolate syrup	$5.75*	$7.25*
REESE'S FREEZES	-chocolate soymilk, bananas, organic peanut butter	$5.75*	$7.25*
STRAWBERRY DIPPED CHOC.	-chocolate soymilk, strawberries	$5.75
CREAMSICLE	-mango juice, mangos, bananas, pineapple, tangerine protein powder		$7.25*
HEALTHY HAIR	-apple juice, bananas, mango, Ultra Hair protein powder		$7.25*
BERRY BONANZA	-apple juice, strawberries, blueberries, cherries	$6.25*	$7.75*
PEANUT BUTTER & JELLY	-apple juice,strawberries, blueberries, cherries, organic peanut butter	$6.25*	$7.75*
LIQUID GENIUS (FormerlyBrainiac)	-blueberry juice, pineapple, mango, blueberries, spirulina, lecithin, nutritional yeast. This is a potent antioxidant rich energizer for the brain nervous system, & heart. It is a real favorite.	$7.25*
SMOOTHE MOVE	-organic prune & apple juice, pineapple, mangos, organic blueberries organic ground flax seed, acidophilus	$7.25*
	*8.625% additional sales tax

"Green Live Foods", such as Blue Green Algae, Spirulina, Wheatgrass, and freshly juice vegetable greens have amazing healing and restorative benefits. Basically, you feel better, look better, think more clearly, have more energy, & rarely get sick if you use them. I wouldn't start my day without them.

WHEATGRASS	1 oz. $1.75*	2 oz. $3.25*
E3LIVE ALGAE	1 oz. $2.25*
brainON	1 oz. $3.25*

	Small	Medium	Large
CARROT JUICE	$3.00*	$4.50*	$5.50*
1/2 CARROT, 1/2 MIXED GREENS	$4.00*	$6.00*	$7.50*
CARROT BEET OR CARROT GINGER	$3.50*	$5.00*	$6.25*
ALL MIXED GREENS	$4.75*	$7.00*	$9.00*
COLD & FLU BUSTER- carrot juice lemon juice, fresh ginger, ACF vitamin & herbal remedy, homeopathics		$5.50*

LIQUID NUTRIENT SHOTS		1 oz.
GOJI JUICE	antioxidant from the Far East	$1.00*
ACAI	antioxidant from the Amazon	$1.00*
Source of Life Multivitamin	over 100 vitamins, minerals, herbs and whole foods in one ounce	$1.25*
COQ10 Antioxidant	heart strengthener and cell protector	$1.25*
HOODIA	hunger suppressor and fat burner	$1.25*
SHOT OF B12	potent energizer	$1.00*
Bone Power Calcium	for bone support	$1.00*
ACF (Acute Cold & Flu)	for immune boost when feeling ill	$1.50*

All the wraps are made with Organic whole wheat chapatti, romaine lettuce, mesculin greens, shredded carrots, tomatoes, sunflower

sprouts, and dressing.

AVOCADO		$7.00*
HUMUS		$7.00*
GRILLED TOFU		$7.25*
HUMUS & AVOCADO		$8.00*
GRILLED TOFU & HUMUS		$8.25*
GRILLED TOFU & AVOCADO	avocado, tofu & humus	$8.25*
SUNSHINE BURGER WITH AVOCADO	a patty made with organic raw sunflower seeds, brown rice, carrots, herbs, and sea salt	$8.50*
VEGGIE CHICKEN BURGER WITH AVOCADO	a soy & wheat gluten burger with a chickeny flavor	$8.50*
HUMUS, TOFU & AVOCADO		$9.00*
TUNA WALNUT	our own tuna salad made with tuna, walnuts, olives, celery,carrots, lemon juice, soy mayonaise, and sea salt	$9.00*

Our salads are made with organic romaine lettuce, mesculin greens, shredded carrots, tomatoes, sunflower sprouts, and dressing.

	AVOCADO		$9.00*
	HUMUS		$9.00*
	GRILLED TOFU		$9.25*
	TUNA WALNUT		$9.50*
	HUMUS & AVOCADO		$10.50*
	GRILLED TOFU & AVOCADO		$10.75*
	GRILLED TOFU & HUMUS		$10.75*
	TUNA WALNUT & AVOCADO		$11.00*
	GRILLED TOFU, HUMUS & AVOCADO		$12.00*